Mom 2 Mom Podcast
We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! This podcast is meant to empower women and bring the community together through storytelling and education.
Episodes
30 episodes
It's Tough for Dads Too
Ryan Flash, a Twin Cities therapist specializing in working with dads, discusses the unique challenges fathers face in adjusting to parenthood and the importance of seeking support. He highlights the lack of resources for dads compared to moms ...
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Season 2
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Episode 13
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37:16
The Connection between Breastfeeding and Mental Health
Amelia, a Board-Certified Pediatric Nurse Practitioner and International Board Certified Lactation Consultant (IBCLC), is the owner of Bellflower Lactation in the Twin Cities. Inspired by her own breastfeeding challenges with her three daughter...
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Season 2
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Episode 12
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58:39
Chiropractic Care for Colicky Babies
Can chiropractic care help those babies who seem to struggle no matter what you do? Dr. Chadd Burckhardt shares his journey from treating athletes to focusing on pediatrics and pregnancy after a pivotal experience with a colicky baby. He emphas...
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Season 2
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Episode 11
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49:07
Blood Sugar for Better Energy, Metabolism and Hormone Health
Are you ready to go from barely surviving to thriving and have the knowledge and personalized support to change your health for good? Join me and Autumn Enloe from Autumn Enloe Nutrition as we discuss how blood sugars ...
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Season 2
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Episode 10
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39:12
Preterm Labor with First Baby
Join me and repeat guest, Sarah as she shares her birth experience with her singleton. Months back Sarah shared her twin birth story (
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Season 2
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Episode 9
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35:18
Moms in Motion Physical Therapy-Convenient IN-HOME care in the Twin Cities metro!
Join me as I interview Michelle who is a pelvic floor physical therapist and owner of Moms in Motion PT. Michelle is married to Ryan and has two daughters, ages 2 and 4. She loves being outdoors and has been building a new "kitchen...
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Season 2
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Episode 8
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45:26
Twin Mom Truth Bombs from Yours Truly!
Join me for this exclusive twin mom episode as I chat with mom friend and How2Mom client, @heyshayla from the
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Season 2
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Episode 7
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1:02:05
Empowering You to Protect Your Family's Future Through Estate & Business Planning + Life Insurance Solutions
Join me as I interview Sarah Breiner from The Legal Mama (https://www.legalmama.com) about Estate Planning and its importance as parents. She explains how her firm is different from others, especially fo...
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Season 2
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Episode 6
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51:41
Mental Health Care for Motherhood
Join me and Kendra Olson, MSW, LICSW, PMH-C, Owner of Psychotherapy for Maternal Well-Being (pfmwellbeing.com) as we discuss the Myths of Motherhood. Kendra's practice op...
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Season 2
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Episode 5
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40:30
Vivienne's Water Birth Story
Nikki, a Birth Doula on our team shares her second birth story. I love hearing that she was supported by her provider and doula for a unmedicated hospital water birth ten years ago. To here Nikki's first birth story, listen here:
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Season 2
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Episode 4
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31:09
Achieve Your Happy & Healthy
Join me and Maria Bossert from Happy & Healthy Therapy. We discuss how she focuses on nurturing and empowering birthing parents & babies to be well and flourish in her profession.Maria is an Occupational Therapist who has been m...
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Season 2
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Episode 3
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51:54
Our Intrauterine Insemination (IUI) Journey
IUI is a fertility treatment that gives sperm a better chance at fertilizing an egg. This treatment can improve pregnancy chances for some couples and individuals and did just that for us! Learn more about my personal journey conceiving all thr...
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Season 2
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Episode 2
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40:24
Maya Abdominal Therapy with Jennifer Ingvoldstad, BCTMB
Jennifer is a Nationally Board Certified Bodywork Therapist, Abdominal Therapy Practitioner, CranioSacral Therapist, Massage Therapist, Shiatsu Therapist, Birth Worker and Yoga Instructor. She also uses cupping therapy and moxibustion whe...
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Season 2
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Episode 1
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50:13
Three births. Three different locations. Same mom!
Meet Kerry. As a first time mom, I supported Kerry and her husband when they welcomed their first daughter back in 2016. She has since had two more daughters but in a different city. She has birthed at a birth center, her home and at a hospital...
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Season 1
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Episode 17
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51:00
Bedrocks Pediatric Sleep Coaching: Because Good Sleep is the Bedrock of Happy, Healthy Families.
Steph is a mom of three, including twins, and a Certified Pediatric Sleep Consultant. She helps families find the middle ground between "cry it out" and "anything goes". Think of her like your big sister who just happens to be a sleep guru!
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Season 1
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Episode 16
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57:21
Two Times How2Mom Client
Anna originally hired How2Mom pre-covid times, but then everything changed. The world shut down and we were unsure if I would be able to support her in-person. We continued to plan and educate via virtually. Luckily, Doulas were welcomed back i...
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Season 1
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Episode 15
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54:26
Soteria Mental Health, Therapy Specializing in Pregnancy and Postpartum
Join me and Kielyer Luthi, a Licensed Therapist as we discuss Pregnancy and Postpartum Mental Health Disorders. Kielyer is the Owner of Soteria Mental Health and Soteria Coaching and Consulting. Kielyer specializes in perinatal mental health an...
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Season 1
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Episode 14
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41:27
Unmedicated Hospital Birth Thirteen Years Ago with a Doula!
Nikki, a Birth Doula on our team shares her first birth story. I love hearing that she was supported by her provider and doula for a unmedicated hospital birth thirteen years ago. And I believe it is no coincidence that this is episode 13! ...
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Season 1
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Episode 13
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39:34
ConceiveAbilities: A Leading Egg Donor and Surrogate Agency
ConceiveAbilities has been paving the way for decades. Join me as I interview Ashtin Gurevitz, Surrogate Intake Manager at ConceiveAbilities. I ask ALL the questions regarding surrogacy, for both intended parents and potential surrogates! Nothi...
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Season 1
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Episode 12
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50:32
Breech Birth After Caesarean (BBAC)
You can do all the things that are within your control, and birth can still be unpredictable. That was the case for my client Krystal, who also happens to be my neighbor. Krystal experienced some significant trauma and injuries fro...
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57:18
Chiropractic Care During Pregnancy
Meet Dr. Cassie McGuire, a Chiropractor who has been serving families for over 12 years. She approaches every patient's care with compassion, and clinical excellence while utilizing her intuition and holistic background to provide the best care...
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Season 1
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Episode 10
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29:33
Twin Mama opts for a Surgical Birth to Bring her Babies Earth Side Safely
Meet How2Mom Client & Fellow Twin Mama, Sarah! After having a noncomplicated vaginal delivery with her singleton, her and her partner decided to opt for a Cesarean to safely deliver her identical twin girls. Learn why by listening to the en...
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39:18
Find Your Peace in the Chaos: Yoga for Every Stage of Life
Meet Amy Bizal from Amy Bizal Wellness. Amy is a busy mom of 3, wife, business owner, and TikTok and Instagram guru. She is a 200-hour certified yoga instructor and a Green Lotus certified kid yoga instructor. Amy offers classes for Prenatal an...
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Season 1
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Episode 8
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24:40
High Risk but Low Intervention Hospital Vaginal Birth
How2Mom Client, Mercedez shares her Birth Story in perfect timing as her little guy is just about to turn one. What started as a High Risk Pregnancy with a genetic heart condition turned switching providers at 36 weeks for a low intervention ho...
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Season 1
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Episode 7
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1:03:10
Rebuild your confidence. Resume your life. Reclaim your normal.
Join us for today's episode with Dr. Katherine Shephard, Doctor of Physical Therapy who is driven by a passion to help people through improving pelvic floor health, which she believes has been overlooked and under-treated for too long.
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Season 1
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Episode 6
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37:58