Mom2Mom Podcast
We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! This podcast is meant to empower women and bring the community together through storytelling and education.
Mom2Mom Podcast
51 | Pushing Positions for Labor: Why the Hospital Bed Isn't Your Only Option
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Most of us picture pushing the same way: flat on our back, feet in stirrups, someone counting to ten. That's one option, but it's not the only one. Not even close.
In this episode, we're talking about pushing positions for labor and why where you push matters just as much as how you push. From squatting and hands and knees to sideline pushing, closed knee pushing, and small modifications that can change everything when you're on your back, there's a lot of room to work with your body instead of against it.
We're walking through:
- Why gravity, movement, and balance shape what happens in birth
- How back-lying became the standard (and why it isn't always the most effective)
- Upright options like squatting, kneeling, and forward leaning
- How sideline pushing supports rest and rotation, even with an epidural
- Why your body often knows what to do before your mind catches up
Whether you're planning an unmedicated birth, working with an epidural, or somewhere in between, knowing your options helps you feel more grounded heading into birth. There's no one right way to push. There's only what feels right in your body, in that moment.
Resources mentioned in this episode:
- Spinning Babies → https://www.spinningbabies.com
- Gilligan's Guide → https://www.gilligansguide.com
- Body Ready Method → https://bodyreadymethod.com
Blog:
View our Childbirth Ed Course: https://www.how2mom.com/courses-and-events/childbirth-class-online-and-in-person/
Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!
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xoxo, Stephanie
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