Mom2Mom Podcast
We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! This podcast is meant to empower women and bring the community together through storytelling and education.
Mom2Mom Podcast
50 | Natural Ways to Progress Labor: What Helps, What Doesn't, and What the Internet Gets Wrong
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Natural ways to progress labor are one of the most searched topics as a due date gets closer, and also one of the most misunderstood.
In this episode, we're talking about what actually supports your body during labor and what tends to work against it. We're not handing you a roadmap, because labor doesn't work that way. What we can give you are real, tangible things we see make a difference for the moms we support every day.
What you'll hear:
- Why movement matters more than any specific position, and what "intentional movement" actually looks like in the room
- What to do in early labor before contractions get intense (rest, hydration, and fueling your body like the marathon it is)
- How the peanut ball and counter pressure during labor fit into a flexible coping plan
- Why patience is one of the most underrated labor tools, and how to actually practice it in the moment
- A rapid-fire reality check on popular labor hacks, including dates, raspberry leaf tea, and walking
Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!
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xoxo, Stephanie
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