34 | The Fourth Trimester with MotherBaby Wellness: Postpartum Recovery and Chiropractic Care Artwork

Mom2Mom Podcast

We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! This podcast is meant to empower women and bring the community together through storytelling and education.

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34 | The Fourth Trimester with MotherBaby Wellness: Postpartum Recovery and Chiropractic Care

October 10, 2025 • Stephanie Sinclair • Episode 34

The fourth trimester is messy, magical, and often overlooked. In this episode of the Mom2Mom Podcast, we sit down with Dr. Chrissy from MotherBaby Wellness Co. to talk about postpartum recovery, chiropractic care, and why every new mom needs a village of support. From body aches after birth to the truth about fast labors, we explore what real healing looks like in those first weeks and how gentle postpartum care can make all the difference.

Whether you’re preparing for birth or already navigating life with a newborn, this conversation offers encouragement, practical tips, and a reminder that your recovery matters too.

Links Mentioned in Today’s Episode:

Visit MotherBaby Wellness: https://www.motherbabywellness.co/
The First 40 Days Book in our Postpartum Care Amazon List
What is the 5-5-5 Postpartum Rule
Pelvic Floor Therapy
How2Mom’s Postpartum Course

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

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xoxo, Stephanie

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